Wednesday, May 1, 2013

Fitness Wednesdays!

Hello there!

 
 
If you had read my latest post you may know that I made some changes in my blog.
 
 I want to write about fitness since I think it's as important as having a good diet. I'm not an expert and you know how it is that you should consult your doctor before doing any exercises so please do so .
 
The exercises I'll show you in future posts are easy and everybody can do it since most of them are low impact :) So it shouldn't affect your kness as many of the high intensity ones do.
 
I think it should be fine to give my numbers here as well to keep track of things and as I said before my goal is to reach 95-100 lbs which is a healthy weight for my height, bone structure and doctor's opinion.
 
Height: 5'2
Weight: 105 Lbs (currently)
 
I'm excited for this new series in my blog and hopefully I can help you even if it's in a small way to make you get up and move! :)
 
I hope you have a healthy day!
 
T.

9 comments:

  1. Good luck with reaching your goal!
    I love to walk to help with my weight.
    Lynne x

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    Replies
    1. Thanks! Walking helps me with my weight too! :)

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  2. Happy Labour Day~ wish you have a nice day~ =)

    Regards, www.lonelyreload.com (A Growing Teenager Diary)

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  3. I'm so excited! Yay for health! :D

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  4. Cannot wait! You should post video tutorials as well! :D

    XO, Michi
    www.hautemenot.com

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    Replies
    1. I will once I lose my shyness talking to a camera hehe

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  5. New Diet Taps into Revolutionary Plan to Help Dieters Lose 15 Pounds in Only 21 Days!

    ReplyDelete