Fitness Wednesdays!

Hello there!

 

 

If you had read my latest post you may know that I made some changes in my blog.

 

 I want to write about fitness since I think it's as important as having a good diet. I'm not an expert and you know how it is that you should consult your doctor before doing any exercises so please do so .

 

The exercises I'll show you in future posts are easy and everybody can do it since most of them are low impact :) So it shouldn't affect your kness as many of the high intensity ones do.

 

I think it should be fine to give my numbers here as well to keep track of things and as I said before my goal is to reach 95-100 lbs which is a healthy weight for my height, bone structure and doctor's opinion.

 

Height: 5'2

Weight: 105 Lbs (currently)

 

I'm excited for this new series in my blog and hopefully I can help you even if it's in a small way to make you get up and move! :)

 

I hope you have a healthy day!

 

T.